by byrdhouse | Aug 2, 2018 | Featured Recipes, Fry, Sides, Vegetables
Sweet Potato Fries We tripled cooked our sweet potato fries. My Goodness! Sweet Potato Fries With a crispy outside and soft, sweet inside, our triple-cooked sweet potato fries are a splendid companion for all types of savory sauté dishes, especially Fish... 
by byrdhouse | Nov 21, 2016 | Core Paleo Recipes, Featured Recipes, Vegetables
Brussels Sprouts There’s a strong list of extra-healthy veggies that support a Paleo diet. At the Byrd House we really enjoy our kale, broccoli, collards and cabbage. Recently, it dawned on us that we had overlooked a great tasting vegetable with lots of potential –... 
by byrdhouse | Oct 31, 2016 | Core Paleo Recipes, Featured Recipes, Vegetables
VEGETABLES Mashed Cauliflower Flavor Delivery System Cauliflower is a perfect delivery system for a wide range of flavors. Paleo Mashed Cauliflower Cauliflower always seems to rise to the challenge in our quest for natural foods that are lower on the glycemic index. ... 
by byrdhouse | Jul 11, 2016 | Core Paleo Recipes, Equipment Reviews, Featured Recipes, Fish & Seafood, Fry, Nutrition, Vegetables
We recently posted how Paleo deep fat frying was totally healthy by deep fat frying with Extra Virgin Olive Oil. With that in mind we searched until we found a mini deep fat fryer to cook up our Paleo French fries, as well as the ultimate fried fish, chicken nuggets... 
by byrdhouse | May 8, 2016 | Core Paleo Recipes, Vegetables
Collard Greens Collard greens that we sauté in extra virgin olive oil taste great and are loaded with phytonutrients found in the greens and the olive oil. We only use organic greens to make sure the dish is pesticide free. The bacon is super free and uncured. The... 