Health, Nutrition & Recipes
Byrd House Paleo
Eating Well & Wisely
What is Paleo? Keto?
Is Paleo Healthy?
New & Research
Learn from leading nutrition experts
What to Eat?
What to Cook?
Interesting stuff we’ve found
Fish n Chips with tarter sauce Tarter Sauce If ever there was a sauce made just for fish lovers, it was Byrd House tangy tarter sauce. At the Byrd House we make our own tangy tarter sauce with our homemade mayonnaise and a few tangy ingredients. Ingredients 1 cup...
Homemade Mayonnaise We certainly love Hellmann's mayonnaise at the Byrd House, but with five ingredients and a minute or two, you can leave Hellmann behind in the dust. Yes, homemade mayonnaise is just that easy. You will need your immersion blender, a one-cup...
With a crispy outside and soft, sweet inside, our triple-cooked sweet potato fries are a splendid companion for Fish ‘n’ Chips.
We embellished upon this English fast food with a yeast dough and tasty sweet potato fries!
Blackened tuna steaks in the style of Paul Prudhomme’s famous blackened red fish.
Sautéd fresh grouper from the Gulf of Mexico with cajun blackening spices – Totally Paleo-Ketogenic!
The revolutionary concept that there is no additional physiological advantage afforded by training that lasts more than six to nine minutes per week.
Spur of the moment grilled fresh lobster with garlic butter hits the spot!
Chili con carne is a quick, easy and authentic Southwestern beef stew with chili peppers!
Lamb loin chops resemble little porterhouse steaks with the rich taste of lamb!
Brussels sprouts are extra-healthy veggies that support a Paleo diet. We oven-roasted and pan-fried sprouts with an Asian flair.
Lamb chops are standard fare for a lower protein diet.
Mashed cauliflower makes a great substitute for the comfort of a generous serving of mash potatoes.
The Obesity Code by Jason Fund MD exposes insulin resistance as the cause of our current obesity epidemic and offers a healthy solution of what and when to eat.
Our ‘pot luck’ Paleo meat sauce recipe with organic ground beef and kelp noodles.