by byrdhouse | Oct 30, 2016 | Book Reviews, Featured Recipes, Nutrition
NUTRITION The Obesity Code Unlocking the Secrets of Weight Loss Jason Fund MD reveals the cause and cure for obesity. Jason Fund MD blogs at Intensive Dietary Management. The Obesity Code – A Book Review Want to break the ‘code’ to reaching your ideal weight?... 
by byrdhouse | Jul 11, 2016 | Core Paleo Recipes, Equipment Reviews, Featured Recipes, Fish & Seafood, Fry, Nutrition, Vegetables
We recently posted how Paleo deep fat frying was totally healthy by deep fat frying with Extra Virgin Olive Oil. With that in mind we searched until we found a mini deep fat fryer to cook up our Paleo French fries, as well as the ultimate fried fish, chicken nuggets... 
by byrdhouse | Jul 7, 2016 | Adventures, Featured Recipes, Nutrition
A Humane Carnivore’s Dilemma Photograph by Jairo Alzate via Unsplash Sherer is a Byrd House sous chef and Paleo adventurer extraordinaire. A few years back, while living in Anacortes in Washington State, JP and I began our journey with the Paleo diet in our... 
by byrdhouse | Jul 4, 2016 | Nutrition
Caveman at Sea A Naval Officer's Perspective on Paleo Nutrition and Fitness in Today's Navy JP JP is a naval aviator and Byrd House Paleo sous chef. “As one of several Byrd House members currently serving in the Navy, I thought I’d take a look at my personal... 
by byrdhouse | Jun 7, 2016 | Adventures, Nutrition
At the Byrd House we love our blueberries. Frozen or fresh, cooked in a pie or in a bowl of milk, we are always up for a very berry experience. So, the prospect of growing blueberry plants for our own berries in a backyard blueberry patch was very, very exciting!... 
by byrdhouse | Apr 10, 2016 | Book Reviews, Nutrition
Eating on the Wild Side charts a healthier course for all those resisting the Sirens’ call of the standard American diet. Yet, to the untutored, safe passage on a course to a natural whole foods diet is fraught with peril. Jo Robinson’s thorough research and clear... 