“Paleo is a way of life I never thought I’d be able to embrace. I hardly have time to cook, and eating out has become an almost daily routine. However, even with limited time and tight budget, I can still make Paleo work for my busy lifestyle. The concept is simple – no grains, no sweets…nothing that isn’t “primal”. Even if it means picking up a rotisserie chicken, or ordering a salad while I’m out – these are the food choices that align with the Paleo way of life. So to me, Paleo means I can enjoy a surprisingly wide range of meals, guilt-free, and take care of my body in the process at the same time…a literal win-win!”

“For us Paleo is the way we prefer to “taste” the world. David and I enjoy foods from various cultures and eating Paleo gives us an opportunity to be healthy while doing so. We read about sustainable farming, dissect cook books, visit local and craft eateries, host potlucks and eat most anything; all in the pursuit to have a deeper knowledge about our food. We may not be the most traditional Paleo enthusiasts (we love our dairy and occasional hamburger with the bun) but Paleo is our ideal.”