Sweet Potato Fries

Sweet Potato Fries

Sweet Potato Fries We tripled cooked our sweet potato fries. My Goodness! Sweet Potato Fries With a crispy outside and soft, sweet inside, our triple-cooked sweet potato fries are a splendid companion for all types of savory sauté dishes, especially Fish...
Homemade Chicken Soup

Homemade Chicken Soup

It rarely gets cold in Florida, but when it does, it’s time to make some cold-weather comfort food. What better that some homemade chicken soup! Truth is, chicken soup is basically an extension of chicken broth. If you make a great broth, the chicken soup is...
Blackened Tuna

Blackened Tuna

FISH & SEAFOOD Blackened Tuna Our praises to Paul Prudhomme, New Orleans chef extraordinaire, who delighted a generation of gourmands with his inspired Louisiana Cajun cuisine. His life and times make quite a story. It’s worth the read in his New York Times...
Healthy Links Vol. 6

Healthy Links Vol. 6

Healthy Links Volume 6 The Low-Fat Dairy Myth While scanning the Web and enjoying my ‘bullet-proof’ coffee this morning (expresso roast with heavy cream and grass-fed butter and a little vanilla extract blended with my emersion blender), I found a scientific article...
Spicy Cajun Grouper

Spicy Cajun Grouper

FISH & SEAFOOD SPICY CAJUN GROUPER Byrd House Paleo sous chef David Jae lands a spectacular grouper fishing offshore in the Gulf of Mexico. Spicy Cajun Grouper There’s nothing as delicious as fresh grouper from the Gulf of Mexico! We sautéd our grouper in a...

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