What We (Ought to) Eat

Our Guiding Principles

Our guiding principles are pretty simple. We say “Yes” to fresh, natural whole foods that are nutrient-rich and toxin-free. We say “No” to wheat and most other cereal grains and legumes. We avoid sugar in any form, especially high fructose corn syrup. We minimize industrial seed and vegetable oils, and we choose processed foods as a last option. So, quite naturally, we read labels and often come away disappointed with the ingredients we find in processed foods.

We try to limit protein to 8 oz. per day and and limit carbs even further. Ideally, carb intake is limited to all the leafy green vegetables and salad greens we want with an occasional sweet potato or modest serving of rice. Fortunately, the right fats can be eaten virtually without limits because that is where the body prefers to get its energy. put, we shop for fresh produce, dairy and meats if at all possible

We try to keep carbs low and engage in intermittent fasting as a routine.

When well-planned, a healthy diet is really not complicated; it’s easier once you know the good, the bad and the ugly foods and think ahead, especially when eating out!

Our goal here at Byrd House Paleo is to hold true to our principles while enjoying great food and having fun cooking it.

Above All, Eat Well and Have Fun!

So, let’s have some fun eating great paleo meals!!

Melane & Johnnie Byrd