Healthy Links Week 4

Quote of the Week

“The best of all medicines is resting and fasting.” Benjamin Franklin

21 Days Until Christmas

10 Hostess Gifts That Look Expensive but Aren’t

Intermittent Fasting

Intermittent fasting is officially acknowledged as legit by the all-knowing New York Times

Even the Brits are fasting with their 5:2 diet.

Intermittent Fasting – The complete guide to the ONLY healthy way to lose weight, period.

Could you benefit from intermittent fasting? Chris Kresser thinks so.

Recipes for Intermittent Fasting

Beef and Bacon Cottage Pie by 21-Day Sugar Detox

Fasting Consultant Dr. Jason Fung has a great webpage with low carb recipes.

Here are some things to eat on ‘restrictive days’ for fasting.

Sleepy?

Sleep Deprived? Not good …

Congratulations to Attentive Parents

Teen Virgins are Healthier – Fringe Study? No, it’s the CDC.

Cover photo is by Unsplash photographer Tim Mossholder.