Lamb Chops

Lamb Chops

BEEF, PORK & LAMB Lamb Chops Costco lamb racks are a great source of natural fat and protein. Lamb Chops Could lamb chops be a good fit for our lower protein diet? Compared to other meats lamb has lower protein and higher fat content that beef, pork or chicken....
Mashed Cauliflower

Mashed Cauliflower

VEGETABLES Mashed Cauliflower Flavor Delivery System Cauliflower is a perfect delivery system for a wide range of flavors. Paleo Mashed Cauliflower Cauliflower always seems to rise to the challenge in our quest for natural foods that are lower on the glycemic index.  ...
The Obesity Code

The Obesity Code

NUTRITION The Obesity Code Unlocking the Secrets of Weight Loss Jason Fund MD reveals the cause and cure for obesity. Jason Fund MD blogs at Intensive Dietary Management. The Obesity Code – A Book Review Want to break the ‘code’ to reaching your ideal weight?...
Salmon Cakes

Salmon Cakes

FISH & SEAFOOD Salmon Cakes Sherer is a Byrd House sous chef and Paleo adventurer extraordinaire. Her salmon cakes are extraordinary! Salmon Cakes Wild caught salmon makes for a tasty dinner. Whether grilled, baked, sautéd or poached, at the Byrd House we love our...
Flourless Mini-Loaf

Flourless Mini-Loaf

Paleo Flourless Bread Mini-Loaf Our Paleo flourless bread mini-loaf is a delicious addition to any Paleo meal, especially breakfast. The fats and protein in this loaf are totally consisent with a target macronutrient load of mainly healthy fats, then protein and...
Roast Beef Po’ Boy

Roast Beef Po’ Boy

Roast Beef Po' Boy A New Orleans Favorite ; This authentic roast beef Po’ Boy sandwich is amazingly tasty and simple to create. We use an economical grass-fed bottom round roast together with a surprisingly quick and easy gravy recipe. Yes, this is food for...

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