Body by Science

Body by Science

HEALTH | FITNESS | EXERCISE Body by Science A Research-Based Program for Strength Training, Body Building and Complete Fitness in 12 Minutes a Week Authors Doug McGruff M.D. and John Little rethink the link between health, exercise and fitness. (McGruff, Doug and...
Healthy Links Vol. 5

Healthy Links Vol. 5

Healthy Links Vol 5 These healthy links caught our eye latley. Check them out . . . How’s Your Methylation (Huh?) What is all this talk about methylation? Well, … “If your body’s methylation is not working at an optimal level it will translate...
Lamb Loin Chops

Lamb Loin Chops

BEEF, PORK & LAMB Lamb Loin Chops Lamb Loin Chops We love lamb loin chops, grilled or pan-seared, oven-finished. The chops are small. It takes some skill to finish them rare. So, be careful! Pan-Seared, Oven-Finished First, we pan seared the chops for two minutes...

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