by byrdhouse | Jun 13, 2017 | Book Reviews, Featured Recipes
HEALTH | FITNESS | EXERCISE Body by Science A Research-Based Program for Strength Training, Body Building and Complete Fitness in 12 Minutes a Week Authors Doug McGruff M.D. and John Little rethink the link between health, exercise and fitness. (McGruff, Doug and... 
by byrdhouse | Jun 12, 2017 | Featured Recipes, Healthy Links
Healthy Links Vol 5 These healthy links caught our eye latley. Check them out . . . How’s Your Methylation (Huh?) What is all this talk about methylation? Well, … “If your body’s methylation is not working at an optimal level it will translate... 
by byrdhouse | Jan 15, 2017 | Featured Recipes, Fish & Seafood, Grilling & Smoking
FISH & SEAFOOD Grilled Lobster With Garlic Butter Never go to the grocery store hungry! But we did, and we couldn’t resist a ‘bad boy’ 3 lb. fresh Maine lobster. Method Grilled Lobster After firing up a hot charcoal grill, we parboiled the... 
by byrdhouse | Dec 11, 2016 | Beef, Pork & Lamb, Braise, Featured Recipes, Stews & Casseroles
Chili & Corn Cakes A Traditional American Dish Chili & Corn Cakes Almost everyone has a favorite chili recipe, and so do we! Chili con carne is a quick, easy and authentic Southwestern beef stew with chili peppers pairing especially well with any type of... 
by byrdhouse | Nov 27, 2016 | Beef, Pork & Lamb, Featured Recipes, Saute
BEEF, PORK & LAMB Lamb Loin Chops Lamb Loin Chops We love lamb loin chops, grilled or pan-seared, oven-finished. The chops are small. It takes some skill to finish them rare. So, be careful! Pan-Seared, Oven-Finished First, we pan seared the chops for two minutes... 
by byrdhouse | Nov 21, 2016 | Core Paleo Recipes, Featured Recipes, Vegetables
Brussels Sprouts There’s a strong list of extra-healthy veggies that support a Paleo diet. At the Byrd House we really enjoy our kale, broccoli, collards and cabbage. Recently, it dawned on us that we had overlooked a great tasting vegetable with lots of potential –... 