by byrdhouse | Jun 13, 2017 | Book Reviews, Featured Recipes
HEALTH | FITNESS | EXERCISE Body by Science A Research-Based Program for Strength Training, Body Building and Complete Fitness in 12 Minutes a Week Authors Doug McGruff M.D. and John Little rethink the link between health, exercise and fitness. (McGruff, Doug and... 
by byrdhouse | Oct 30, 2016 | Book Reviews, Featured Recipes, Nutrition
NUTRITION The Obesity Code Unlocking the Secrets of Weight Loss Jason Fund MD reveals the cause and cure for obesity. Jason Fund MD blogs at Intensive Dietary Management. The Obesity Code – A Book Review Want to break the ‘code’ to reaching your ideal weight?... 
by byrdhouse | Apr 10, 2016 | Book Reviews, Nutrition
Eating on the Wild Side charts a healthier course for all those resisting the Sirens’ call of the standard American diet. Yet, to the untutored, safe passage on a course to a natural whole foods diet is fraught with peril. Jo Robinson’s thorough research and clear... 
by byrdhouse | Oct 21, 2015 | Book Reviews, Nutrition
This Paleo diet tome by Dallas & Melissa Hartwig of Whole30 fame is a groundbreaking ‘must read’ for anyone who desires a deeper knowledge of the scientific underpinnings and nutritional value of a Paleo diet. It Starts with Food (Victory Belt... 
by byrdhouse | Oct 11, 2015 | Book Reviews, Nutrition
Book Review: The Perfect Health Diet The Perfect Health Diet by Paul Jaminet Ph.D. & Shou-Ching Jaminet Ph.D. (Yinyang Press, Cambridge 2010) is not just another Paleo diet book. It is one of the most comprehensive, but concise, treatises on human nutrition on the... 