by byrdhouse | Jun 13, 2017 | Book Reviews, Featured Recipes
HEALTH | FITNESS | EXERCISE Body by Science A Research-Based Program for Strength Training, Body Building and Complete Fitness in 12 Minutes a Week Authors Doug McGruff M.D. and John Little rethink the link between health, exercise and fitness. (McGruff, Doug and...
by byrdhouse | Jun 12, 2017 | Featured Recipes, Healthy Links
Healthy Links Vol 5 These healthy links caught our eye latley. Check them out . . . How’s Your Methylation (Huh?) What is all this talk about methylation? Well, … “If your body’s methylation is not working at an optimal level it will translate...
