Blackened Tuna

Blackened Tuna

FISH & SEAFOOD Blackened Tuna Our praises to Paul Prudhomme, New Orleans chef extraordinaire, who delighted a generation of gourmands with his inspired Louisiana Cajun cuisine. His life and times make quite a story. It’s worth the read in his New York Times...
Healthy Links Vol. 6

Healthy Links Vol. 6

Healthy Links Volume 6 The Low-Fat Dairy Myth While scanning the Web and enjoying my ‘bullet-proof’ coffee this morning (expresso roast with heavy cream and grass-fed butter and a little vanilla extract blended with my emersion blender), I found a scientific article...
Spicy Cajun Grouper

Spicy Cajun Grouper

FISH & SEAFOOD SPICY CAJUN GROUPER Byrd House Paleo sous chef David Jae lands a spectacular grouper fishing offshore in the Gulf of Mexico. Spicy Cajun Grouper There’s nothing as delicious as fresh grouper from the Gulf of Mexico! We sautéd our grouper in a...
Body by Science

Body by Science

HEALTH | FITNESS | EXERCISE Body by Science A Research-Based Program for Strength Training, Body Building and Complete Fitness in 12 Minutes a Week Authors Doug McGruff M.D. and John Little rethink the link between health, exercise and fitness. (McGruff, Doug and...
Healthy Links Vol. 5

Healthy Links Vol. 5

Healthy Links Vol 5 These healthy links caught our eye latley. Check them out . . . How’s Your Methylation (Huh?) What is all this talk about methylation? Well, … “If your body’s methylation is not working at an optimal level it will translate into many different...
Grilled Lobster

Grilled Lobster

FISH & SEAFOOD Grilled Lobster With Garlic Butter Never go to the grocery store hungry! But we did, and we couldn’t resist a ‘bad boy’ 3 lb. fresh Maine lobster. Method Grilled Lobster After firing up a hot charcoal grill, we parboiled the...

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