PALEO RECIPES, NEWS & RESEARCH
Byrd House Paleo
Exciting Paleo and ketogenic recipes and nutrition at Byrd House Paleo!
Learn what leading nutrition experts say about ketogenic and paleo diets.
We’re always digging into something new and exciting at the Byrd House.
Blackened tuna steaks in the style of Paul Prudhomme’s famous blackened red fish.
Scientific evidence to support the a blanket low-fat-dairy directive is thin. Pass the butter!
Sautéd fresh grouper from the Gulf of Mexico with cajun blackening spices – Totally Paleo-Ketogenic!
The revolutionary concept that there is no additional physiological advantage afforded by training that lasts more than six to nine minutes per week.
Links to articles on high intensity intermittent training, causes of Alzheimer’s, high blood pressure, sugary breakfast cereals and benefits of red wine.
Spur of the moment grilled fresh lobster with garlic butter hits the spot!
Chili con carne is a quick, easy and authentic Southwestern beef stew with chili peppers pairing especially well with any type of cornmeal based bread, such as Fritos, corn bread, or in our case, old fashioned ‘hoecakes’ as they were called in the Deep South.
Lamb loin chops resemble little porterhouse steaks with the rich taste of lamb! Grilled or pan seared and oven-finished, these little chops are delightful.
Brussels sprouts are extra-healthy veggies that support a Paleo diet. We oven-roasted and pan-fried sprouts with an Asian flair.
Lamb chops are standard fare for a lower protein diet.
Mashed cauliflower makes a great substitute for the comfort of a generous serving of mash potatoes.
The Obesity Code by Jason Fund MD exposes insulin resistance as the cause of our current obesity epidemic and offers a healthy solution of what and when to eat.
Peach Blueberry Cobbler
We love our fresh Georgia peaches! That means it’s cobbler time. This cobbler has an almond crumb crust that is delicious.
Our Favorite Recipes
Let us tell you why!
Is Paleo Healthy?Yes, but don’t take our word for it!
What Do We Eat?The good stuff!
Pots & Pans
The right pots and pans can make or break a recipe.
Coffee & Tea
Our coffee & tea bar gets a workout at the Byrd House!
The little things can make life easy in the kitchen.