Blackened Tuna

Blackened tuna steaks in the style of Paul Prudhomme’s famous blackened red fish.

Healthy Links Vol. 6

Scientific evidence to support the a blanket low-fat-dairy directive is thin. Pass the butter!

Spicy Cajun Grouper

Sautéd fresh grouper from the Gulf of Mexico with cajun blackening spices – Totally Paleo-Ketogenic!

Body by Science

The revolutionary concept that there is no additional physiological advantage afforded by training that lasts more than six to nine minutes per week.

Healthy Links Vol. 5

Links to articles on high intensity intermittent training, causes of Alzheimer’s, high blood pressure, sugary breakfast cereals and benefits of red wine.

Grilled Lobster

Spur of the moment grilled fresh lobster with garlic butter hits the spot!

Chili Con Carne & Corn Cakes (Hoecakes)

Chili con carne is a quick, easy and authentic Southwestern beef stew with chili peppers pairing especially well with any type of cornmeal based bread, such as Fritos, corn bread, or in our case, old fashioned ‘hoecakes’ as they were called in the Deep South.

Lamb Loin Chops

Lamb loin chops resemble little porterhouse steaks with the rich taste of lamb! Grilled or pan seared and oven-finished, these little chops are delightful.

PALEO RECIPES, NEWS & RESEARCH

Byrd House Paleo

Recipes

Exciting Paleo and ketogenic recipes and nutrition at Byrd House Paleo!

News-Research

Learn what leading nutrition experts say about ketogenic and paleo diets.

Adventures

We’re always digging into something new and exciting at the Byrd House.

Blackened Tuna

Blackened tuna steaks in the style of Paul Prudhomme’s famous blackened red fish.

Healthy Links Vol. 6

Scientific evidence to support the a blanket low-fat-dairy directive is thin. Pass the butter!

Spicy Cajun Grouper

Sautéd fresh grouper from the Gulf of Mexico with cajun blackening spices – Totally Paleo-Ketogenic!

Body by Science

The revolutionary concept that there is no additional physiological advantage afforded by training that lasts more than six to nine minutes per week.

Healthy Links Vol. 5

Links to articles on high intensity intermittent training, causes of Alzheimer’s, high blood pressure, sugary breakfast cereals and benefits of red wine.

Grilled Lobster

Spur of the moment grilled fresh lobster with garlic butter hits the spot!

Chili Con Carne & Corn Cakes (Hoecakes)

Chili con carne is a quick, easy and authentic Southwestern beef stew with chili peppers pairing especially well with any type of cornmeal based bread, such as Fritos, corn bread, or in our case, old fashioned ‘hoecakes’ as they were called in the Deep South.

Lamb Loin Chops

Lamb loin chops resemble little porterhouse steaks with the rich taste of lamb! Grilled or pan seared and oven-finished, these little chops are delightful.

Brussels Sprouts Asian Umami

Brussels sprouts are extra-healthy veggies that support a Paleo diet. We oven-roasted and pan-fried sprouts with an Asian flair.

Lamb Chops

Lamb chops are standard fare for a lower protein diet.

Mashed Cauliflower

Mashed cauliflower makes a great substitute for the comfort of a generous serving of mash potatoes.

The Obesity Code

The Obesity Code by Jason Fund MD exposes insulin resistance as the cause of our current obesity epidemic and offers a healthy solution of what and when to eat.

Featured Recipes

Peach Blueberry Cobbler

We love our fresh Georgia peaches! That means it’s cobbler time. This cobbler has an almond crumb crust that is delicious.

Beef Bone Broth

Great Tasting and Healthy!

Why Paleo?

Let us tell you why!

Is Paleo Healthy?

Yes, but don’t take our word for it!

What Do We Eat?

The good stuff!

Small Appliances

We get a lot of work out of these small appliances.

Pots & Pans

The right pots and pans can make or break a recipe.

Coffee & Tea

Our coffee & tea bar gets a workout at the Byrd House!

Msc. Essentials

The little things can make life easy in the kitchen.

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